Physiotherapy, also known as physical therapy, is a science-based approach to health and wellness. It helps individuals restore movement, reduce pain, and improve strength after injury or illness. Through targeted exercises, manual therapy, and education, physiotherapy enhances physical function and overall quality of life.
Physiotherapy works by assessing and diagnosing physical conditions to create personalized treatment plans. It uses techniques like manual therapy, exercises, and modalities (e.g., heat, cold, or electrical stimulation) to relieve pain, improve movement, and promote healing. The focus is on restoring function, preventing injury, and enhancing overall mobility and strength.
Physiotherapy can treat a wide range of conditions, including back and neck pain, sports injuries, arthritis, stroke rehabilitation, chronic pain, and post-surgical recovery.
Physiotherapy uses targeted treatments such as manual therapy, strengthening exercises, joint mobilization, and electrotherapy to address physical impairments and promote healing, tailored to each individual’s needs.
Physiotherapy is generally safe and painless. Some exercises may cause mild discomfort initially, but treatments are tailored to avoid harm and support gradual improvement.
Yes, by improving strength, flexibility, posture, and movement patterns, physiotherapy helps prevent injuries and reduces the risk of recurring problems.
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